Do you have friends exactly who always complain about everything? Or do you know the perfect drama queen exactly who always runs from one catastrophe into the other? Or the poor victim exactly who always ends up in the dark part left alone?
During my life, I have met many unfavorable people, it all started with near family members. To give you some examples: The companion of my late grandfather was obviously a woman who always saw the particular negative. Once, we watched an inspiring story about a former sportsman who had rebuilt his lifetime after an accident with spinal cord injury. He was a role model to get strength and positive attitude. The girl watched the report without a phrase. When it had finished, she mentioned: Why haven’ t the physicians let him die after this accident? I actually sat next to her and didn’ t know what to say. Every term she said reflected her unfavorable perception of the world. I tried my best to cheer her up and change her perspective. Needless to say that it wasn’ t successful. I remaining our conversations feeling exhausted plus tired.
We all encounter short periods of negativity in our daily life, however , a person who transmits constant pessimism can drag you straight down. What can you do to prevent this? These 6 tactics will help you to decrease the influence of negative people in your life.
- Be aware of the particular negativity and acknowledge its influence.
The particular negativity of another person will influence you dependent on your level of sensitivity. I am highly sensitive and take on negative thoughts like a sponge. I tried to tell myself many years that it wouldn’ t influence me and it was wrong. True is that it always did till I learned to set boundaries. What happens if you are around negative people? How do you feel after you have been together with them? How is your level of energy afterwards? Be aware of the particular impact the negativity has on your self and acknowledge it.
- Set clear limits.
If you acknowledge the particular negativity, you can react in a way that can be compassionate towards yourself. We want to be kind, and this means that we are kind to others while being kind to ourselves. You should manage your energy level well. Limit the length you are together with a negative person, discover them or talk to them much less frequent. How often do you want to be around with them? How long do you want to stay with them? Always keep in mind that you can’ t change the negative attitude of another individual. They have to decide that they want to alter. You can only take care of yourself as well as your energy, and avoid to getting drowned by way of a negativity.
- Clear your self energetically.
I experienced a fast recovery from negativity when I learned to clear myself energetically. How can you do this? If you have been along with a negative person, do a short visual images afterwards. Close your eyes plus take some deep breaths. Suppose you stand in a shower along with white light. The light washes away any negativity from your body into the earth. Visualize dark or grey shadows that slowly sink into the earth. Continue with your visualization till the white light fills your entire body. Thank the light for its help. Please change the visualization in a way that it feels best for you. Just listen to your intuition.
- Explore the other person’ s world.
A very compassionate strategy you can use would be to explore the other person’ s entire world. Which stories are hidden at the rear of the negative attitude? What are the hidden desires that haven’ t been fulfilled yet? Strive to understand them. Explore their world with like and compassion. Listen to them, don’ t judge them and don’ t try to find a solution. Mirror them what you understood. Reflect the pain or maybe the resentment you may perceive.
- Acknowledge the difference.
Another way to deal with negativity would be to acknowledge the difference. There is no need that we most of have the same opinion. That’ s not possible. So just say, I believe we see life very differently. I want to celebrate it. I want to enjoy it fully. You can’ t manage what they will do and you can’ t convince them to follow you. You can just stay true to yourself.
- You always have a choice.
We are all grown ups. We can choose with whom we have been spending our time. We are also responsible for the energy we send into the world. If the negativity of a individual persists for years and there is no alter, you don’ t have any obligation to spend your time with them. A person can’ t change them. Exercise compassion towards yourself. Is it caring to continue this relationship? Stop uncovering excuses for the other person’ s behavior. Everybody went through some problems. I am sure you also had bad moments in your life. Each of us is responsible how we deal with negative experiences and what attitude we choose towards life. Your time and energy is limited and valuable. You have the choice to walk away from the relationship. You can choose whether you spend it along with positive or negative people.
With whom do you want to take your time?
Relationship expert, systemic trainer and trainer. Author of “ A Brave, True Story”
People who come to me have trouble with their relationships and experience an absence of fulfillment and freedom in their live. Through my help, they induce courage, confidence, compassion and wish, leave toxic relationships and create healthy ones.